Image by Lionel HESRY

Plant Based Nutrition

When first transitioning to a plant based diet you may have questions and concerns regarding what foods you should be eating to make sure you get all your daily required nutrients.

I've tried to make it simple for you by breaking down some of the different types of food that I eat regularly and why I choose to eat them.

From commonly found nuts, seeds, fruits and vegetables to some of the more uncommon and  "superfoods",  I will be adding to this page as often as possible to keep you informed on all the latest news. 

© 2020 by Vegan Hiking Chick

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